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KAROLINE - FEMALE ONLY PERSONAL TRAINER SINCE 2003
FITNESS MODEL, SPORTS MODEL,
WORLD PRO FIGURE
AND MS.FIT BODY​
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Master Trainer, Competition Coach, Posing Coach, & Boxing for Fitness
2018 ICN Champion Trainer Award - Fitness
2018 ICN Champion Trainer Award - Sports
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1 on 1 at my Private Studio in Keilor East 3033​
+ Mobile Trainer: For the Beginners
who prefer to train in their own home,
with minimal to no equipment, within a 15km distance,
for an additional small fee
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Division Wins;
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6 x Figure / Fit Body
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2 x Figure International / U.S.A Figure
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2 x Fitness Model
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2 x Sports Model
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COMPETITION ACHIEVEMENTS
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12 x TITLE WINNER;
6 x Figure / Fit Body; Years 2018, 2011, 2008, 2007, 2007, 2002
2 x Figure International / U.S.A Figure; Years 2008, 2008
2 x Fitness Model; Years 2018, 2017
2 x Sports Model; Years 2018, 2017
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2018 ICN Internationals, Fitness Model 40+
2018 ICN Internationals, Sports Model 40+
2018 ANB City Titles, Figure Grand Masters 45+
2017 INBA Internationals, Fitness Model 40+
2017 INBA Internationals, Sports Model 40+
2011 ANB National Championships, Figure Open Tall
2008 WNBF Asia-Pacific Championships, U.S.A Figure Open Tall
2008 WNBF Asia-Pacific Championships, AWARDED WORLD PRO CARD U.S.A. FIGURE
2008 WNBF National Championships, Ms.Fit Body Open Tall
2008 WNBF National Championships, U.S.A Figure Open Tall
2007 WNBF Asia-Pacific Championships, Figure Open Tall
2007 WNBF State Championships, Figure Open
2002 INBA National Championships, Figure Novice (First Comp ever)
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Body in Vogue
Wanting is the Key to Achieving!
30 MINUTE TRAINING SESSIONS $60
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45 MINUTE TRAINING SESSIONS $70
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PARTNER TRAINING – Come in with a buddy, train together for $55 each for 45 minutes, rather than $70.
This is a great way to encourage each other, perhaps compete against the other, have some fun, and have that familiar extra company. *** The Training will still be individualized to suit both involved.
30 minute Training Sessions $60
30 Minute Training Sessions – designed for those who are new to, or returning to training after a lengthy break (3+ months), for those who are time restricted, and also suitable for those who are advanced with their training and train 4-5 times a week and can execute their workouts at optimal performance at each session.
$60 per sessions OR Buy 10 sessions for $600 and get the 11th session free (save $60)
45 Minute Training Sessions $70
45 Minute Training Sessions – designed for those with a specific goal which requires optimal time within a 45 minute session.
$70 per session OR Buy 11 sessions for $700 and get the 11th session free (save $70)
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Competition Training
Competition Training – train with me to work toward your goal of competing. Ideally you need to train 4 times a week (whether that is done all with myself, or combined with your own training (after also purchasing a required Competition Training plan to follow). This type of training is very specific to the division or category you wish to enter at your upcoming competition. There are personal pre-requisites and recommended suggestions when it comes to Competing, so if you believe this is an area that you may be interested in, please contact me to discuss further.
Training Plans $300
Receive a 12 week tailored Training Plan for you to incorporate anywhere you like.
A Training Plan can be useful for those who are serious about their exercise and ensuring they are performing the correct exercises, including number or sets and repetitions in order to progress and succeed.
Suitable for:
• Beginners who don’t know where to start.
• Those who are familiar with their training and exercise but need something different.
• The Advanced who have “hit a road-block” and need to “shock the body” to really try to reach their peak.
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What’s involved / what’s included?
- Answer a few questions regarding your training history (if any), likes and dislikes, any limitations, availability to equipment etc.
- Within 72 hours, you will receive your Tailored Training Plan which is suitable to use for 12-16 weeks.
- Complimentary Training Session to go through each exercise, get comfortable with the correct technique, pace, execution etc. (…if required, especially for the beginners).
- Week by week check-ins, to establish progress or lack of + general discussion.
- Changes to any exercise within the Plan if required.
Nutritional Plans $300
Receive a 12 week tailored Food Plan which incorporates a number stages / phases that are provided strategically as we monitor your progress week by week.
Designed for those who need some recommendations and/or guidance in meeting their nutritional requirements to compliment their life.
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What’s involved / what’s included?
- A Tailored Food Plan is designed to help you fuel your body based on your activity level, and your requirements.
- Depending on your goal, it can include varying phases which may change anywhere between 1.5 to 3 weeks, potentially a reduction in calories at that point, or it may be a “Maintenance Food Plan”.
- The Food Plan can also be limited to particular foods for those who prefer simplified and the same meals, or it may have 2 or 3 different options for foods from varying food groups for those who prefer some variety.
- Weekly check ins.
Contact Me
You can also reach me personally via: caseykaroline@hotmail.com