Personal Training & Contest Preparation

Over the years, I have worked with a diverse group of clients with the following specific goals / conditions / concerns;

Increase Fitness, Muscle Mass, Toning and Definition, Overweight, Underweight, Older Adults, Pregnancy, Children.

I am also certified in the area of Contest Preparation, having been involved with Competitions since 2002, with much success and recognition.

I have specialized knowledge and experience to cater for those clients purely desiring to compete.  Combining this with my total commitment, I am able to ensure my clients get the most out of not only their training, but also their nutrition, posing, and all the necessary tools enabling them to do their absolute best in competition.

Pre-Competition Training and Nutrition Guidelines – Seasonal Training and Nutrition –  Post-CompTraining and Post-Nutritional Plan – Supplement requirements – Posing Techniques – Costume requirements –  Individual Routine analysis – Competition Tanning requirements – Appearance and Grooming.

With all of the above, it’s more than just the basic principles!!!  It’s all about knowing how to tweak the look as well as the nutrition.

Even the colour you choose for your costume will impact the way you look!

Your tanning application, hair style, and make-up all play a major role in the way you are perceived, and therefore also judged!

Everyone has their weaker points, and I am able to ensure you accentuate your assets.

Stage presence is everything!

COST STRUCTURE:  $60 / 45 MINUTES   OR   $50 /30 MINUTES

I am ALSO A MOBILE PERSONAL TRAINER – You may be amazed how much you could actually do in your own home!!!

Please contact me to enquire further.

Recent Posts

KAROLINE CERIN

WORLD  PRO CARD IN NATURAL FIGURE  AND  MS.FIT  BODY

WINNER OF 12 TITLES (INCLUDING 2 ASIA PACIFIC TITLES)

2018  ICN Internationals All Female Classic, Fitness Model 40+ – 1st Place

2018  ICN Internationals All Female Classic, Sports Model 40+ – 1st Place

2018  ANB Victorian Championships,  Figure Grand Masters 45+ – 1st Place

2018  ANB Victorian Championships, Figure Open – 3rd Place

2017  INBA Internationals All Female Classic, Fitness Model 40+ – 1st Place

2017  INBA Internationals All Female Classic, Sports Model 40+ – 1st Place

2016  INBA National Championships, Figure Masters 40+ – 3rd Place

2013  ANB Asia-Pacific Championships, Figure Masters over 35 – 3rd Place

2011  ANB National Championships, Figure Open Tall – 1st Place

2009  WNBF Asia-Pacific Championships, Ms.Fit Body Open Tall – 2nd Place

2009  WNBF Asia-Pacific Championships, World Pro U.S.A Figure – 3rd Place

2008  WNBF Asia-Pacific Championships, Ms.Fit Body Open Tall – 2nd Place

2008  WNBF Asia-Pacific Championships, U.S.A Figure Open Tall – 1st Place

2008  WNBF Asia-Pacific Championships, Awarded PRO WORLD CARD U.S.A. FIGURE

2008  WNBF  National Championships, Ms.Fit Body Open Tall – 1st Place

2008  WNBF National Championships, U.S.A Figure Open Tall – 1st Place

2007  WNBF Asia-Pacific Championships, Figure Open Tall – 1st Place

2007  WNBF State Championships, Figure Open – 1st Place

2003  INBA State Championships, Figure Open – 2nd Place

2002  INBA National Championships, Figure Novice (First Comp ever) – 1st Place

MASTER PERSONALTRAINER   &   WORLD  FIGURE COMPETITOR

COMPETITION TRAINER

WELLNESS COACH

  • CERTIFIED IN CHILDREN’S FITNESS & NUTRITION
  • BOXING FOR FITNESS
  • PLYOMETRIC TRAINING
  • OUTDOOR TRAINING
  • INTERNATIONAL ACADEMY OF PHYSIQUE CONDITIONING; BODYBUILDING & CONTEST PREPARATION

 With over 20 years of experience, whether you are simply starting out, ready to make a life-long beneficial change, or simply want to change or improve your current goals, I can help you get there!

WANTING IS THE KEY TO ACHIEVING!

    COME TRAIN AT MY HOME BASED STUDIO IN EAST KEILOR                                 (13 kms North West from the CBD)

– NO JOINING FEE, NO ONGOING MEMBERSHIP FEES, NO LOCK IN CONTRACTS – OFFERING ONE ON ONE TRAINING; MACHINE & FREE WEIGHTS, AND BOXING 

ALSO AVAILABLE NOW – ONLINE SUPPORT FOR YOUR TRAINING AND NUTRITION NEEDS, SPECIFIC AND TAILORED TO YOU!

Mobile Personal Training also available