CONTACT ME & WHAT’S INVOLVED

PLEASE CONTACT ME WITH ANY QUESTIONS OR ENQUIRIES WHICH YOU MAY HAVE AND I SHALL ENDEAVOUR TO RETURN A REPLY ASAP.

admin@bodyinvogue.com.au

WHAT’S INVOLVED?

  1. YOUR ENQUIRY IS RECEIVED AND ALL QUESTIONS ANSWERED.
  2. A HEALTH SCREENING QUESTIONNAIRE IS SENT OUT VIA EMAIL FOR YOU TO COMPLETE.  THIS WILL OUTLINE YOUR HISTORY OF EXERCISE, NUTRITION, ANY LIMITATIONS, INJURIES, CONDITIONS, AND CONCERNS, AND ALSO ASKS ABOUT YOUR GOALS AND EXPECTATIONS.
  3. UPON COMPLETION OF THE QUESTIONNAIRE, AND RETURNED TO ME EITHER VIA EMAIL OR POSTAL ADDRESS (PROVIDED UPON REQUEST), WE ARRANGE FOR A SUITABLE TIME TO MEET AND DISCUSS, AT MY PRIVATE HOME STUDIO.  THIS IS A 30-MINUTE FREE CONSULT, WITH NO OBLIGATION.  I GENERALLY ADVISE TO ALLOW ME 3 DAYS MAXIMUM TO GO THROUGH THE QUESTIONNAIRE BEFORE WE MEET.  WE WILL ALSO DISCUSS AND AGREE ON THE SUITABLE TRAINING TO MEET YOUR GOALS.  NB: many clients do not need any convincing or reassurance, so they prefer to have a brief 5-10 minute consult only at the commencement of their first session, as they are already ready and certain they would like to start. This step is definitely at the discretion of each client.
  4. ONCE IT IS DECIDED TO PROCEED, WE ARRANGE TRAINING DAY/S, AND TIME/S.  MANY PREFER TO LOCK IN SPECIFIC DAY/S & TIME/S ONGOING SO THAT THEY CAN BE ASSURED.  OHTERWISE, AVAILABILITY IS PURELY ON A “FIRST-IN-BEST-DRESSED” BASIS.
  5. AT THE COMMENCEMENT OF THE FIRST TRAINING SESSION, BODY WEIGHT, TAPE MEASUREMENTS, AND FAT CALIPER TESTING IS OFFERED, ALSO COMPLIMENTARY.  FOR THOSE WHO CHOOSE TO PARTICIPATE IN THIS TESTING, WE WOULD SET OUT INTERVAL TESTING TO CHECK ON PROGRESS AND CHANGES, GENERALLY EVERY 4 WEEKS.  FAT CALIPER TESTING AND VISUALS (THE “PINCH” TEST), ARE THE BEST INDICATORS OF PROGRESS.   WEIGHT AS WELL AS MEASURING, DOES NOT TAKE INTO ACCOUNT  THE GAINING OF MUSCLE TONE.
  6. AFTER THE 4TH REGULAR TRAINING WEEK, THE NUTRITIONAL PLAN IS OFFERED.  THE NUTRITIONAL PLAN IS FULLY TAILORED.  Pricing structure dependant on training frequency.

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KAROLINE CERIN

WORLD  PRO CARD IN NATURAL FIGURE  AND  MS.FIT  BODY

WINNER OF 12 TITLES (INCLUDING 2 ASIA PACIFIC TITLES)

2018  ICN Internationals All Female Classic, Fitness Model 40+ – 1st Place

2018  ICN Internationals All Female Classic, Sports Model 40+ – 1st Place

2018  ANB Victorian Championships,  Figure Grand Masters 45+ – 1st Place

2018  ANB Victorian Championships, Figure Open – 3rd Place

2017  INBA Internationals All Female Classic, Fitness Model 40+ – 1st Place

2017  INBA Internationals All Female Classic, Sports Model 40+ – 1st Place

2016  INBA National Championships, Figure Masters 40+ – 3rd Place

2013  ANB Asia-Pacific Championships, Figure Masters over 35 – 3rd Place

2011  ANB National Championships, Figure Open Tall – 1st Place

2009  WNBF Asia-Pacific Championships, Ms.Fit Body Open Tall – 2nd Place

2009  WNBF Asia-Pacific Championships, World Pro U.S.A Figure – 3rd Place

2008  WNBF Asia-Pacific Championships, Ms.Fit Body Open Tall – 2nd Place

2008  WNBF Asia-Pacific Championships, U.S.A Figure Open Tall – 1st Place

2008  WNBF Asia-Pacific Championships, Awarded PRO WORLD CARD U.S.A. FIGURE

2008  WNBF  National Championships, Ms.Fit Body Open Tall – 1st Place

2008  WNBF National Championships, U.S.A Figure Open Tall – 1st Place

2007  WNBF Asia-Pacific Championships, Figure Open Tall – 1st Place

2007  WNBF State Championships, Figure Open – 1st Place

2003  INBA State Championships, Figure Open – 2nd Place

2002  INBA National Championships, Figure Novice (First Comp ever) – 1st Place

MASTER PERSONALTRAINER   &   WORLD  FIGURE COMPETITOR

COMPETITION TRAINER

WELLNESS COACH

  • CERTIFIED IN CHILDREN’S FITNESS & NUTRITION
  • BOXING FOR FITNESS
  • PLYOMETRIC TRAINING
  • OUTDOOR TRAINING
  • INTERNATIONAL ACADEMY OF PHYSIQUE CONDITIONING; BODYBUILDING & CONTEST PREPARATION

 With over 20 years of experience, whether you are simply starting out, ready to make a life-long beneficial change, or simply want to change or improve your current goals, I can help you get there!

WANTING IS THE KEY TO ACHIEVING!

    COME TRAIN AT MY HOME BASED STUDIO IN EAST KEILOR                                 (13 kms North West from the CBD)

– NO JOINING FEE, NO ONGOING MEMBERSHIP FEES, NO LOCK IN CONTRACTS – OFFERING ONE ON ONE TRAINING; MACHINE & FREE WEIGHTS, AND BOXING 

ALSO AVAILABLE NOW – ONLINE SUPPORT FOR YOUR TRAINING AND NUTRITION NEEDS, SPECIFIC AND TAILORED TO YOU!

Mobile Personal Training also available