ONLINE PROGRAMS

INDIVIDUALLY  PRESCRIBED  WEIGHT  TRAINING  PROGRAM

LIMITED OFFER:   $200

 Your tailored Program includes the following;

  • Weight Training Program for those who have access to Gym Equipment (either at home or within a Gym / Health & Fitness Centre),
  • Program which is fully detailed, prescribed to be suitable for 12 weeks (after that period, it is recommended that any participant who follows a strict program, has it changed to avoid adaptation),
  • Exercises which include a combination of Machine Weights  together with Free Weights (determined after your analysis of needs and previous exercise history, also taking into account any possible injuries or specific needs),
  • 12 Week Online Support for any enquires and questions you may encounter specific to your program, 7 DAYS A WEEK
  • Discount on future programs and / or additional Tailored Nutritional Plan,

TOGETHER WITH Discounts on One-on-One Training Session, OR Consultation

The Process Involved:

1.  Payment of $200 will be required, prior to commencement, NON REFUNDABLE

2.  You will be sent a series of questions to determine your goals, past exercise experiences, problems, injuries, time able to dedicate to training, etc.

3.  Upon completion of the Analysis, any further points of clarification shall be put forward to you upon receiving your reply.

4.  Once all is clear, you will receive your Tailored Weight Training Program within 72 hours.

5.  You then have access to FREE ONGOING ONLINE SUPPORT with respect to your program for the duration of 12 weeks (from the time you receive it).

6.  To further continue / progress from the completion of the 12 weeks, you have the option of receiving your next tailored program for the following 12 weeks, for only $150.

7.  Should you wish to compliment your weight training program with a Tailored Nutritional Plan, you can receive this at a reduced rate of only $160 (normally $200 on its own), when purchasing at the same time.  See TAILORED NUTRITIONAL PLAN for further details.

NOTE:   LIMITED  TIME  ONLY! – NOT TRANSFERRABLE

 

INDIVIDUALLY  PRESCRIBED  BODY RESISTANCE  TRAINING  PROGRAM

LIMITED OFFER:   $200

 Your tailored Program includes the following;

  • Body Resistance Training Program for those who don’t wish to attend a Gym / Health & Fitness Centre, who may or may not have basic free weights at home, specifically for those wishing to tone up / lose weight using your own body weight to do exercises in the privacy of their own home
  • Program which is fully detailed, prescribed to be suitable for 12 weeks (after that period, it is recommended that any participant who follows a strict program, has it changed to avoid adaptation),
  • Exercises which include own body weight, floor work, possibly step work (determined after your analysis of needs and previous exercise history, also taking into account any possible injuries or specific needs),
  • 12 Week Online Support for any enquires and questions you may encounter specific to your program, 7 DAYS A WEEK
  • Discount on future programs and / or additional Tailored Nutritional Plan,

TOGETHER WITH Discounts on One-on-One Training Session, OR Consultation

The Process Involved:

  1. Payment of $200 will be required, prior to commencement, NON REFUNDABLE
  2. You will be sent a series of questions to determine your goals, past exercise experiences, problems, injuries, time able to dedicate to training, etc.
  3. Upon completion of the Analysis, any further points of clarification shall be put forward to you upon receiving your reply.
  4. Once all is clear, you will receive your Tailored Body Resistance Training Program within 72 hours.
  5. You then have access to FREE ONGOING ONLINE SUPPORT with respect to your program for the duration of 12 weeks (from the time you receive it).
  6. To further continue / progress from the completion of the 12 weeks, you have the option of receiving your next tailored program for the following 12 weeks, for only $150.
  7. Should you wish to compliment your training program with a Tailored Nutritional Plan, you can receive this at a reduced rate of only $160 (normally $200 on its own), when purchasing at the same time.  See TAILORED NUTRITIONAL PLAN for further details.

NOTE:   LIMITED  TIME  ONLY! – NOT TRANSFERRABLE

 

             TAILORED  NUTRITIONAL  PLAN

 LIMITED OFFER:  $200

 Your tailored Nutritional Plan includes the following;

  • Your completion of 7 day food diary to be forwarded,
  • Commentary of any allergies / likes / dislikes,
  • Analysis to be completed by yourself which will also include your water intake, and additional problems you may have with any foods,
  • 12 Week Online Support for any enquires and questions you may encounter specific to your Plan, 7 DAYS A WEEK

The Process Involved:

  1. Payment of $200 will be required, prior to commencement, NON REFUNDABLE
  2. You will be sent a series of questions related to your current eating habits.
  3. Upon completion of the Analysis, any further points of clarification shall be put forward to you upon receiving your reply.
  4. Once all is clear, you will receive your Nutritional Plan within 72 hours.
  5. You then have access to FREE ONGOING ONLINE SUPPORT with respect to your plan for the duration of 12 weeks (from the time you receive it).

Should you wish to compliment your Nutritional Plan with a Tailored Training Program, you can receive this at a reduced rate of only $160 (normally $200 on its own), when purchasing at the same time.  See  INDIVIDUALLY  PRESCRIBED  WEIGHT  TRAINING  PROGRAM  OR  INDIVIDUALLY  PRESCRIBED  BODY RESISTANCE  TRAINING  PROGRAM  for further details.

NOTE:   LIMITED  TIME  ONLY! – NOT TRANSFERRABLE